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	<title>Comments for NotBadButGood</title>
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	<link>http://www.notbadbutgood.com</link>
	<description>You know. Stuff that's not bad, but good.</description>
	<lastBuildDate>Fri, 19 Feb 2010 05:46:07 +0000</lastBuildDate>
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		<title>Comment on The Difference Between Running and Ultra Running by Dan</title>
		<link>http://www.notbadbutgood.com/2010/02/18/the-difference-between-running-and-ultra-running/comment-page-1/#comment-33</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Fri, 19 Feb 2010 05:46:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.notbadbutgood.com/?p=199#comment-33</guid>
		<description>PS - I&#039;m always paranoid that I didn&#039;t write clearly. Just want to clarify: I don&#039;t think one is inherently better than the other, just that they&#039;re different and one of the two is better for me. 

Also, you can easily fit into category two and run shorter distances. In fact, I&#039;d say that&#039;s the healthiest place for most people. I&#039;m just saying that you don&#039;t have to be all about the technical aspects of running or shaving seconds off of your PR to love it.</description>
		<content:encoded><![CDATA[<p>PS &#8211; I&#8217;m always paranoid that I didn&#8217;t write clearly. Just want to clarify: I don&#8217;t think one is inherently better than the other, just that they&#8217;re different and one of the two is better for me. </p>
<p>Also, you can easily fit into category two and run shorter distances. In fact, I&#8217;d say that&#8217;s the healthiest place for most people. I&#8217;m just saying that you don&#8217;t have to be all about the technical aspects of running or shaving seconds off of your PR to love it.</p>
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		<title>Comment on fasting. it ain&#8217;t just for gandhi. by Dan</title>
		<link>http://www.notbadbutgood.com/2008/06/01/fasting-it-aint-just-for-gandhi-2/comment-page-1/#comment-32</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Sat, 02 Jan 2010 19:14:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.notbadbutgood.com/2008/06/01/fasting-it-aint-just-for-gandhi-2/#comment-32</guid>
		<description>Wow, I said I&#039;d update that one as the trial went on, huh? I try to be a good blogger, I really do. :) 

Actually, it&#039;s going well. It&#039;s matured into a 24+ hour fast rather than a hard 36. Essentially, my dinner on Sunday is my last meal until dinner on Monday. Sometimes, my &quot;dinner&quot; on Sunday is actually closer to 3:00 in the afternoon, and I rarely if ever eat dinner on Mondays before 6 or 7, so It&#039;s usually a little bit more than 24 hours, but not by much. 

So far, it&#039;s worked well. I can&#039;t say whether I&#039;ve noticed any health benefits, but the food appreciation thing is definitely true! Monday night&#039;s meal is always delicious, no matter what it is. 

I will say this: if you&#039;re going to fast, make your first meal back fairly lightweight. I&#039;ve tried eating heavily on Monday night after not eating for a day, and that just makes me feel worse. Also, I know that sleeping away 7 - 8 hours of my 24-hour fast is probably cheating a little since Speed doesn&#039;t eat for any of his waking hours on the day of his fast. I just found that by the end of that day, I was pretty cranky, so I decided to do 24 hours instead. That way, I&#039;m pretty distracted for most of it.</description>
		<content:encoded><![CDATA[<p>Wow, I said I&#8217;d update that one as the trial went on, huh? I try to be a good blogger, I really do. <img src='http://www.notbadbutgood.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>Actually, it&#8217;s going well. It&#8217;s matured into a 24+ hour fast rather than a hard 36. Essentially, my dinner on Sunday is my last meal until dinner on Monday. Sometimes, my &#8220;dinner&#8221; on Sunday is actually closer to 3:00 in the afternoon, and I rarely if ever eat dinner on Mondays before 6 or 7, so It&#8217;s usually a little bit more than 24 hours, but not by much. </p>
<p>So far, it&#8217;s worked well. I can&#8217;t say whether I&#8217;ve noticed any health benefits, but the food appreciation thing is definitely true! Monday night&#8217;s meal is always delicious, no matter what it is. </p>
<p>I will say this: if you&#8217;re going to fast, make your first meal back fairly lightweight. I&#8217;ve tried eating heavily on Monday night after not eating for a day, and that just makes me feel worse. Also, I know that sleeping away 7 &#8211; 8 hours of my 24-hour fast is probably cheating a little since Speed doesn&#8217;t eat for any of his waking hours on the day of his fast. I just found that by the end of that day, I was pretty cranky, so I decided to do 24 hours instead. That way, I&#8217;m pretty distracted for most of it.</p>
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		<title>Comment on fasting. it ain&#8217;t just for gandhi. by hal</title>
		<link>http://www.notbadbutgood.com/2008/06/01/fasting-it-aint-just-for-gandhi-2/comment-page-1/#comment-31</link>
		<dc:creator>hal</dc:creator>
		<pubDate>Sat, 02 Jan 2010 06:43:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.notbadbutgood.com/2008/06/01/fasting-it-aint-just-for-gandhi-2/#comment-31</guid>
		<description>Dan, How&#039;d the fasting thing go for you?  Thanks,Hal</description>
		<content:encoded><![CDATA[<p>Dan, How&#8217;d the fasting thing go for you?  Thanks,Hal</p>
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		<title>Comment on Now that I&#8217;m waving&#8230; by Dan</title>
		<link>http://www.notbadbutgood.com/2009/11/14/now-that-im-waving/comment-page-1/#comment-30</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Sun, 15 Nov 2009 01:14:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.notbadbutgood.com/?p=173#comment-30</guid>
		<description>Well, I&#039;m not sure if anybody actually reads this blog (maybe I should look at my Google Analytics once in a while), but I&#039;m definitely certain nobody comments...so I&#039;ll comment for myself. Kind of a self-service sort of thing. 

I&#039;m not sold on Wave. Like most of Google&#039;s technologies, it&#039;s like it was developed by developers for developers. It doesn&#039;t feel all that user-friendly, it doesn&#039;t appear to follow other usability standards set forth by popular software (a complaint I&#039;ve often had about other tools like Twitter and MediaWiki), and it&#039;s so complex and convoluted that it doesn&#039;t feel like the evolution of anything, it feels like an alien species.

Maybe it&#039;ll take hold, but I&#039;ll bet it&#039;s going to require some maturing and a lot of time.</description>
		<content:encoded><![CDATA[<p>Well, I&#8217;m not sure if anybody actually reads this blog (maybe I should look at my Google Analytics once in a while), but I&#8217;m definitely certain nobody comments&#8230;so I&#8217;ll comment for myself. Kind of a self-service sort of thing. </p>
<p>I&#8217;m not sold on Wave. Like most of Google&#8217;s technologies, it&#8217;s like it was developed by developers for developers. It doesn&#8217;t feel all that user-friendly, it doesn&#8217;t appear to follow other usability standards set forth by popular software (a complaint I&#8217;ve often had about other tools like Twitter and MediaWiki), and it&#8217;s so complex and convoluted that it doesn&#8217;t feel like the evolution of anything, it feels like an alien species.</p>
<p>Maybe it&#8217;ll take hold, but I&#8217;ll bet it&#8217;s going to require some maturing and a lot of time.</p>
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		<title>Comment on Running Goals Galore by Dan</title>
		<link>http://www.notbadbutgood.com/2009/10/25/running-goals-galore/comment-page-1/#comment-29</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Tue, 27 Oct 2009 18:44:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.notbadbutgood.com/?p=160#comment-29</guid>
		<description>Well, commenting isn&#039;t all that common on this blog, but I did want to mention that if any of you reading this would like to track training with me, check out http://www.dailymile.com/notbadbutgood.</description>
		<content:encoded><![CDATA[<p>Well, commenting isn&#8217;t all that common on this blog, but I did want to mention that if any of you reading this would like to track training with me, check out <a href="http://www.dailymile.com/notbadbutgood" rel="nofollow">http://www.dailymile.com/notbadbutgood</a>.</p>
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		<title>Comment on 6 Things That Are Worth Getting Used To by danial</title>
		<link>http://www.notbadbutgood.com/2009/04/18/x-things-that-are-worth-getting-used-to/comment-page-1/#comment-26</link>
		<dc:creator>danial</dc:creator>
		<pubDate>Fri, 24 Apr 2009 05:02:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.notbadbutgood.com/2009/04/18/x-things-that-are-worth-getting-used-to/#comment-26</guid>
		<description>Yessssss...nothing like impaired thought to make chess even more fun.</description>
		<content:encoded><![CDATA[<p>Yessssss&#8230;nothing like impaired thought to make chess even more fun.</p>
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		<title>Comment on An Up And Coming Blog To Watch by Cliff</title>
		<link>http://www.notbadbutgood.com/2009/04/19/an-up-and-coming-blog-to-watch/comment-page-1/#comment-25</link>
		<dc:creator>Cliff</dc:creator>
		<pubDate>Fri, 24 Apr 2009 02:00:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.notbadbutgood.com/2009/04/19/an-up-and-coming-blog-to-watch/#comment-25</guid>
		<description>Okay - there will be a new post on Librology by Monday.  Thanks for the motivation.</description>
		<content:encoded><![CDATA[<p>Okay &#8211; there will be a new post on Librology by Monday.  Thanks for the motivation.</p>
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		<title>Comment on 6 Things That Are Worth Getting Used To by Cliff</title>
		<link>http://www.notbadbutgood.com/2009/04/18/x-things-that-are-worth-getting-used-to/comment-page-1/#comment-24</link>
		<dc:creator>Cliff</dc:creator>
		<pubDate>Fri, 24 Apr 2009 01:57:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.notbadbutgood.com/2009/04/18/x-things-that-are-worth-getting-used-to/#comment-24</guid>
		<description>I just got back from visiting family where I played a few games of chess with my brother and dad (2 wins and 1 draw).  It sparked a renewed interest in learning how to play better.  We&#039;ll have to play a game sometime while drinking some beers and putting up our feet after a long run.</description>
		<content:encoded><![CDATA[<p>I just got back from visiting family where I played a few games of chess with my brother and dad (2 wins and 1 draw).  It sparked a renewed interest in learning how to play better.  We&#8217;ll have to play a game sometime while drinking some beers and putting up our feet after a long run.</p>
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		<title>Comment on U2 by U2 greatest hits</title>
		<link>http://www.notbadbutgood.com/2009/03/30/u2/comment-page-1/#comment-23</link>
		<dc:creator>U2 greatest hits</dc:creator>
		<pubDate>Thu, 23 Apr 2009 07:57:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.notbadbutgood.com/2009/03/30/u2/#comment-23</guid>
		<description>&lt;strong&gt;U2 on Youtube...&lt;/strong&gt;

No Line on the Horizon is the twelfth studio album by Irish rock group U2, released on 27 February 2009. The No Line on the Horizon is U2&#039;s first since 2004, the longest gap between studio albums in the band&#039;s career. The material was originally brou...</description>
		<content:encoded><![CDATA[<p><strong>U2 on Youtube&#8230;</strong></p>
<p>No Line on the Horizon is the twelfth studio album by Irish rock group U2, released on 27 February 2009. The No Line on the Horizon is U2&#8217;s first since 2004, the longest gap between studio albums in the band&#8217;s career. The material was originally brou&#8230;</p>
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		<title>Comment on 6 Things That Are Worth Getting Used To by adminlove</title>
		<link>http://www.notbadbutgood.com/2009/04/18/x-things-that-are-worth-getting-used-to/comment-page-1/#comment-22</link>
		<dc:creator>adminlove</dc:creator>
		<pubDate>Sat, 18 Apr 2009 22:59:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.notbadbutgood.com/2009/04/18/x-things-that-are-worth-getting-used-to/#comment-22</guid>
		<description>Submitted Via Mail By @onewifeonly:

&lt;blockquote&gt;to add to your list...

1. Learning another language
2. listening to others
3. cooking
4. unlearning the principle of seed-faith&lt;/blockquote&gt;</description>
		<content:encoded><![CDATA[<p>Submitted Via Mail By @onewifeonly:</p>
<blockquote><p>to add to your list&#8230;</p>
<p>1. Learning another language<br />
2. listening to others<br />
3. cooking<br />
4. unlearning the principle of seed-faith</p></blockquote>
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